Many of us struggle with self love, self care and satisfying our own needs, often feeling guilty and confusing self […]

It’s a new year and you’ve been given a clean slate. A whole year to create a life just for […]

While I typically look to the future and try to live in the present, I find that occasionally there is […]

November is a powerful month for me. The leaves are falling from the trees—let it go, right? Yes, but too […]

When we were physicians in training we were told that our financial and professional journey was all about delayed gratification. […]

Last October I decided to sell my home. Two months later, half of my furniture was sold, the rest of […]

Spiritually, it’s all good— the good and the bad of life—the amazing and the uncomfortable. All of life is for […]

For me, that “B” word is a lot like the word DIET! It immediately makes me resent it, I feel […]

What excites you? What sets your soul on fire? For me, it’s TRAVEL. Travel is something I dream about, talk […]

“I’ve got all the money I’ll ever need, if I die by four o’clock.” -Henry Youngman Anyone else ever feel […]