The eclipse happened this week. Fortunately, I was home and spent the time outdoors experiencing the moment. While everyone was...

I’m ready for Spring! Are you? Living in the northeast and experiencing all four seasons of weather is often a...

Let’s talk about the one relationship that makes most of us cringe—our relationship with money. Be truthful—you just rolled your...

Happy New Year! It’s that time of year where anything is possible. Fun fact—one of my favorite hobbies is caring...

It’s time to celebrate! As the year comes to a close, it’s a wonderful time to reflect and celebrate your...

There have been two times in my life when I spoke directly to the Universe and directly to God asking...

There is an old Zen parable about a scholar who came to learn from a Zen master.  When the Zen...

Overcoming adversity isn’t easy, but it can be a physical, emotional and spiritual redirection to a better path…eventually. At first the struggle...

I know it’s been a while, but I’ve been busy healing from rotator cuff surgery (more about that another time). Often...

Many of us struggle with self love, self care and satisfying our own needs, often feeling guilty and confusing self...